I knew it! Napping is not just wonderfully pleasant but it's actually good for my brain (and yours, too). Here's the article with the research to prove it. All the more reason to hunker down for a quick afternoon snooze.
The Slow Family Movement is a revolution in the way we think about, embrace and implement family living.
It was born out of our belief that family life is being hijacked by society’‘s messages that more is better, faster is greater, the experts know best and that you and your children are at risk of being left behind, unless you buy in NOW.
It is about allowing family life to unfold in a way that is joyfully and consciously connected. This means slowing it down, finding comfort in the home, and creating the space to see and honor the family as an entity, while simultaneously keeping sight of each member as a unique and valuable individual.
We believe that family life can serve as the incubator for deeper compassion, creativity, love, harmony, humor, appreciation, respect, fun, ingenuity, conflict resolution, peace, friendship, growth, communication and, perhaps above all else, true, unending and powerful joy.
As we intentionally give value and space to family life, we are thereby creating a force — with a sum greater than its parts — that can then flow out into the local and the global communities.
We hold this as truth, that the peace and the harmony we want to exist within the world, can be created within the family first, by bringing it home and lovingly, consciously and intentionally slowing life down.